Moving Time: 0:48:48
Distance: 16.61 km
Speed: 20.42 km/h
Ele Gain / Loss: 553.27 m / 231.87 m
Power: 211 wZ3 2.64 w/kg
Max Power: 344 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution