Moving Time: 0:54:53
Distance: 22.62 km
Speed: 24.72 km/h
Ele Gain / Loss: 372.45 m / 468.99 m
Power: 132 wZ3 2.24 w/kg
Max Power: 224 w
Norm. Power: 141 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 0.97 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution