Moving Time: 1:00:13
Distance: 13.49 km
Speed: 13.45 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 201 wZ3 3.05 w/kg
Max Power: 341 w
Norm. Power: 245 wZ4
Intensity: 0.97
TSS: 95
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.9%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 88.7% of the ride
Avg Torque: 26.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution