Moving Time: 0:43:51
Distance: 23.57 km
Speed: 32.25 km/h
Ele Gain / Loss: 93.75 m / 89.56 m
Power: 204 wZ4 2.72 w/kg
Max Power: 508 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 96.6% of the ride
Avg Torque: 25.2 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution