Moving Time: 1:05:06
Distance: 16.39 km
Speed: 15.11 km/h
Ele Gain / Loss: 575.83 m / 0.00 m
Power: 156 wZ2 2.08 w/kg
Max Power: 352 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 59
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.3%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution