Moving Time: 1:03:48
Distance: 37.97 km
Speed: 35.71 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 222 wZ3 3.17 w/kg
Max Power: 460 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Decoupling: -0.4%good
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution