Moving Time: 0:46:52
Distance: 15.65 km
Speed: 20.03 km/h
Ele Gain / Loss: 519.71 m / 109.23 m
Power: 208 wZ2 2.93 w/kg
Max Power: 381 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 150 bpm
Max HR: 186 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution