Moving Time: 0:40:34
Distance: 24.29 km
Speed: 35.92 km/h
Ele Gain / Loss: 354.96 m / 348.12 m
Power: 303 wZ4 4.04 w/kg
Max Power: 609 w
Norm. Power: 322 wZ5
Intensity: 1.06
TSS: 76
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 2.03 w/bpm
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution