Moving Time: 0:42:12
Distance: 24.28 km
Speed: 34.53 km/h
Ele Gain / Loss: 354.81 m / 347.96 m
Power: 270 wZ4 3.6 w/kg
Max Power: 579 w
Norm. Power: 299 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.92 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution