Moving Time: 1:25:24
Distance: 22.10 km
Speed: 15.53 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 264 wZ3 2.78 w/kg
Max Power: 384 w
Norm. Power: 269 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 2.09 w/bpm
Decoupling: 12.8%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution