Moving Time: 0:47:20
Distance: 23.03 km
Speed: 29.19 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 116 wZ2 1.55 w/kg
Max Power: 295 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.08 w/bpm
Cadence: 78 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution