Moving Time: 0:49:01
Distance: 10.79 km
Speed: 13.21 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 190 wZ4 2.92 w/kg
Max Power: 377 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution