Moving Time: 0:39:02
Distance: 10.67 km
Speed: 16.40 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 201 wZ3 3.24 w/kg
Max Power: 252 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 101 bpm
Max HR: 154 bpm
Efficiency: 2.07 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution