Moving Time: 0:40:51
Distance: 10.60 km
Speed: 15.56 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 244 wZ4 3.25 w/kg
Max Power: 388 w
Norm. Power: 259 wZ4
Intensity: 1.03
TSS: 72
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution