Moving Time: 0:25:06
Distance: 11.99 km
Speed: 28.67 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 163 wZ4 2.17 w/kg
Max Power: 295 w
Norm. Power: 176 wZ5
Intensity: 1.07
TSS: 48
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 97.7% of the ride
Avg Torque: 20.3 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution