Moving Time: 0:44:32
Distance: 23.03 km
Speed: 31.03 km/h
Ele Gain / Loss: 85.94 m / 302.88 m
Power: 138 wZ2 1.92 w/kg
Max Power: 520 w
Norm. Power: 152 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution