Moving Time: 0:32:40
Distance: 17.75 km
Speed: 32.60 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 294 wZ3 3.5 w/kg
Max Power: 525 w
Norm. Power: 298 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 2.06 w/bpm
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution