Moving Time: 0:38:09
Distance: 18.56 km
Speed: 29.20 km/h
Ele Gain / Loss: 236.55 m / 219.67 m
Power: 212 wZ4 2.94 w/kg
Max Power: 467 w
Norm. Power: 220 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 226 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution