Moving Time: 0:51:19
Distance: 15.08 km
Speed: 17.63 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 217 wZ3 2.93 w/kg
Max Power: 295 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Cadence: 95 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.3 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution