Moving Time: 0:59:58
Distance: 15.65 km
Speed: 15.66 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 179 wZ3 2.19 w/kg
Max Power: 249 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Decoupling: 18.7%poor
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 96.9% of the ride
Avg Torque: 24.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution