Moving Time: 0:29:13
Distance: 13.83 km
Speed: 28.41 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 174 wZ1 2.45 w/kg
Max Power: 358 w
Norm. Power: 189 wZ1
Intensity: 0.49
TSS: 12
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution