Moving Time: 0:43:19
Distance: 23.16 km
Speed: 32.08 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 288 wZ3 3.43 w/kg
Max Power: 490 w
Norm. Power: 291 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 2.19 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution