Moving Time: 1:22:42
Distance: 21.05 km
Speed: 15.27 km/h
Ele Gain / Loss: 556.10 m / 41.78 m
Power: 147 wZ2 1.63 w/kg
Max Power: 364 w
Norm. Power: 154 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.4%good
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution