Moving Time: 1:22:53
Distance: 42.60 km
Speed: 30.84 km/h
Ele Gain / Loss: 243.54 m / 383.59 m
Power: 172 wZ2 2 w/kg
Max Power: 412 w
Norm. Power: 185 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.9%good
Cadence: 86 rpm
Max Cad: 135 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.0 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution