Moving Time: 0:36:58
Distance: 16.27 km
Speed: 26.40 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 226 wZ3 2.94 w/kg
Max Power: 432 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution