Moving Time: 1:23:17
Distance: 42.70 km
Speed: 30.76 km/h
Ele Gain / Loss: 310.32 m / 387.20 m
Power: 196 wZ2 2.18 w/kg
Max Power: 354 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Decoupling: 12.5%poor
Cadence: 72 rpm
Max Cad: 138 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.7 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution