Moving Time: 1:29:21
Distance: 35.57 km
Speed: 23.88 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 150 wZ2 1.52 w/kg
Max Power: 422 w
Norm. Power: 174 wZ2
Intensity: 0.69
TSS: 70
Heart Rate: 117 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Decoupling: 20.1%poor
Cadence: 71 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution