| Moving Time: |
1:18:25 |
| Distance: |
12.09 km |
| Speed: |
9.25 km/h |
| Ele Gain / Loss: |
1021.74 m / 76.90 m |
| Power: |
160 wZ4
2.54 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.95 |
| TSS: |
119 |
| Heart Rate: |
139 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
840 kcal |
