Moving Time: 1:50:29
Distance: 37.15 km
Speed: 20.17 km/h
Ele Gain / Loss: 888.99 m / 893.67 m
Power: 145 wZ3 2.2 w/kg
Max Power: 712 w
Norm. Power: 157 wZ4
Intensity: 0.92
TSS: 157
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 1.11 w/bpm
Decoupling: -4.8%good
Cadence: 67 rpm
Max Cad: 132 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.2 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution