| Moving Time: |
1:26:28 |
| Distance: |
21.87 km |
| Speed: |
15.18 km/h |
| Ele Gain / Loss: |
664.46 m / 68.64 m |
| Power: |
125 wZ3
1.98 w/kg
|
| Max Power: |
199 w |
| Norm. Power: |
130 wZ3
|
| Intensity: |
0.79 |
| TSS: |
89 |
| Heart Rate: |
154 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
723 kcal |
