Moving Time: 1:07:59
Distance: 24.68 km
Speed: 21.78 km/h
Ele Gain / Loss: 481.73 m / 396.23 m
Power: 176 wZ2 2.17 w/kg
Max Power: 336 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 111 bpm
Max HR: 134 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.6%good
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution