Moving Time: 0:46:39
Distance: 23.03 km
Speed: 29.62 km/h
Ele Gain / Loss: 85.95 m / 302.89 m
Power: 115 wZ4 2.13 w/kg
Max Power: 186 w
Norm. Power: 120 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 0.87 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution