Moving Time: 2:10:46
Distance: 46.05 km
Speed: 21.13 km/h
Ele Gain / Loss: 258.41 m / 325.12 m
Power: 124 wZ2 1.36 w/kg
Max Power: 366 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 141
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 67.3% of the ride
Avg Torque: 24.1 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution