Moving Time: 0:51:11
Distance: 26.35 km
Speed: 30.89 km/h
Ele Gain / Loss: 58.31 m / 450.34 m
Power: 107 wZ4 1.65 w/kg
Max Power: 210 w
Norm. Power: 109 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 0.71 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.0 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution