Moving Time: 1:12:44
Distance: 34.14 km
Speed: 28.16 km/h
Ele Gain / Loss: 251.96 m / 236.25 m
Power: 168 wZ3 2.05 w/kg
Max Power: 607 w
Norm. Power: 179 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 132 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.0%good
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 95.7% of the ride
Avg Torque: 23.8 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution