Moving Time: 0:50:33
Distance: 16.71 km
Speed: 19.84 km/h
Ele Gain / Loss: 623.23 m / 199.10 m
Power: 209 wZ3 2.79 w/kg
Max Power: 330 w
Norm. Power: 228 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution