Moving Time: 1:55:25
Distance: 48.89 km
Speed: 25.41 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 127 wZ3 1.76 w/kg
Max Power: 234 w
Norm. Power: 135 wZ3
Intensity: 0.80
TSS: 124
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 0.97 w/bpm
Decoupling: 9.0%moderate
Cadence: 93 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution