Moving Time: 1:26:44
Distance: 25.74 km
Speed: 17.81 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 251 wZ4 3.06 w/kg
Max Power: 433 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.1%good
Cadence: 64 rpm
Max Cad: 142 rpm
Pedalling: 13.4% of the ride
Avg Torque: 45.6 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution