Moving Time: 1:22:03
Distance: 39.98 km
Speed: 29.24 km/h
Ele Gain / Loss: 230.33 m / 209.10 m
Power: 176 wZ2 1.64 w/kg
Max Power: 500 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.58 w/bpm
Decoupling: 3.5%good
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution