Moving Time: 0:56:45
Distance: 22.50 km
Speed: 23.79 km/h
Ele Gain / Loss: 325.92 m / 371.69 m
Power: 113 wZ2 2.05 w/kg
Max Power: 248 w
Norm. Power: 129 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 0.90 w/bpm
Cadence: 83 rpm
Max Cad: 177 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution