Moving Time: 0:46:32
Distance: 17.25 km
Speed: 22.24 km/h
Ele Gain / Loss: 609.90 m / 156.68 m
Power: 233 wZ3 3.11 w/kg
Max Power: 351 w
Norm. Power: 252 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 167 rpm
Pedalling: 98.5% of the ride
Avg Torque: 32.3 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution