Moving Time: 0:53:23
Distance: 22.50 km
Speed: 25.29 km/h
Ele Gain / Loss: 325.91 m / 371.70 m
Power: 151 wZ3 2.01 w/kg
Max Power: 471 w
Norm. Power: 176 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 95.4% of the ride
Avg Torque: 41.0 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution