Moving Time: 1:25:58
Distance: 28.16 km
Speed: 19.65 km/h
Ele Gain / Loss: 669.26 m / 213.14 m
Power: 146 wZ2 2.15 w/kg
Max Power: 267 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.5%moderate
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 95.9% of the ride
Avg Torque: 21.1 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution