Moving Time: 2:03:42
Distance: 47.71 km
Speed: 23.14 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 176 wZ3 1.85 w/kg
Max Power: 334 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 158
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Decoupling: -3.4%good
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution