Moving Time: 1:01:38
Distance: 28.16 km
Speed: 27.41 km/h
Ele Gain / Loss: 669.22 m / 213.11 m
Power: 269 wZ3 3.59 w/kg
Max Power: 400 w
Norm. Power: 273 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.96 w/bpm
Decoupling: 7.5%moderate
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution