Moving Time: 1:03:33
Distance: 28.16 km
Speed: 26.59 km/h
Ele Gain / Loss: 669.23 m / 213.12 m
Power: 252 wZ4 3.36 w/kg
Max Power: 509 w
Norm. Power: 259 wZ4
Intensity: 1.01
TSS: 108
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Decoupling: 8.4%moderate
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution