Moving Time: 1:54:44
Distance: 14.18 km
Speed: 7.41 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 153 wZ3 1.89 w/kg
Max Power: 250 w
Norm. Power: 154 wZ3
Intensity: 0.80
TSS: 122
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.18 w/bpm
Decoupling: 5.6%moderate
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.6 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution