Moving Time: 2:17:58
Distance: 25.60 km
Speed: 11.13 km/h
Ele Gain / Loss: 1799.00 m / 27.80 m
Power: 209 wZ3 2.61 w/kg
Max Power: 388 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 144
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.1%poor
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution