Moving Time: 0:19:09
Distance: 8.70 km
Speed: 27.27 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 148 wZ3 2.08 w/kg
Max Power: 227 w
Norm. Power: 157 wZ3
Intensity: 0.83
TSS: 22
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 0.99 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution