Moving Time: 0:48:16
Distance: 18.55 km
Speed: 23.06 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 221 wZ2 2.83 w/kg
Max Power: 345 w
Norm. Power: 241 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 112 bpm
Max HR: 137 bpm
Efficiency: 2.15 w/bpm
Cadence: 78 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution